Mindfulness in the Workplace Training Programmes
MindWork Training Programmes
Brining Mindfulness into Organisations
All MindWork training programmes are custom designed to meet your particular requirements. Our programmes include:
- description of mindfulness
- instruction and practice in various forms of mindfulness
- research results on applications of mindfulness in health and workplace settings
- neuroscience research on mindfulness-based interventions
- special applications of mindfulness in the workplace to team building, interpersonal communication, resolving conflict in the workplace
- how to create more enjoyment in your workplace through mindfulness
- a take home programme for introducing mindfulness into your daily life
- follow up support with your mindfulness programme
Significant Impact
The significant beneficial changes to be reasonably expected from attending a MindWork Training course:
- a reduction in participants’ levels of stress
- an increase in their levels of emotional intelligence
- increased interpersonal sensitivity and lower levels of impulsivity
- higher levels of personal resilience
- lower rates of health-related absenteeism
- increased self-awareness and awareness of others
- enhanced communication skills
- increased concentration and attention span
- a greater capacity to hold and manipulate information
- improved sleeping patterns
- lower levels of psychological distress, including depression and anxiety
- improved creativity and greater innovation
- higher levels of well-being and overall work and life satisfaction
Interested?
If you want to discuss in more detail how to bring mindfulness into your workplace please continue reading here.