Mindfulness in the Workplace Training Programmes

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MindWork Training Programmes

Brining Mindfulness into Organisations

All MindWork training programmes are custom designed to meet your particular requirements. Our programmes include:

• description of mindfulness
• instruction and practice in various forms of mindfulness
• research results on applications of mindfulness in health and workplace settings
• neuroscience research on mindfulness-based interventions
• special applications of mindfulness in the workplace to team building, interpersonal communication, resolving conflict in the workplace
• how to create more enjoyment in your workplace through mindfulness
• a take home programme for introducing mindfulness into your daily life
• follow up support with your mindfulness programme

Significant Impact

The significant beneficial changes to be reasonably expected from attending a MindWork Training course:

• a reduction in participants’ levels of stress
• an increase in their levels of emotional intelligence
• increased interpersonal sensitivity and lower levels of impulsivity
• higher levels of personal resilience
• lower rates of health-related absenteeism
• increased self-awareness and awareness of others
• enhanced communication skills
• increased concentration and attention span
• a greater capacity to hold and manipulate information
• improved sleeping patterns
• lower levels of psychological distress, including depression and anxiety
• improved creativity and greater innovation
• higher levels of well-being and overall work and life satisfaction