Mindfulness in Bristol – Blog

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New research: If you know what pushes your buttons, you don’t have to be a victim of your amygdala.

Most people would agree that those who cultivate awareness have a better ability to regulate their emotions. But how does ...
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Obstacles to Mindfulness Practice

Obstacles to Mindfulness Practice and How to Overcome Them – Part 1

Learning mindfulness practice can be very exciting. Initially, we may get a sense of falling in love with our practice, ...
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The Top 5 Most Common Misunderstandings about Mindfulness

Mindfulness meditation is becoming more and more popular every day as an increasing number of people around the world are ...
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