One-to-one Mindfulness Sessions via Internet

One-to-One Online Mindfulness Sessions

Online Mindfulness Training

The Advantages of Online Mindfulness Training

  • can be accessed from anywhere in the world
  • sessions customised to each individual
  • suitable for working with stress, depression or anxiety or any other life challenges
  • freedom to arrange sessions at a convenient time
  • an opportunity to work closely with Miro Cansky, an experiences mindfulness teacher and therapist
  • suitable for complete beginners as well as those who would like to refresh or deepen their practice
  • allows an in-depth work to overcome challenges and obstacles to mindfulness
  • offers a supportive practice environment

How Does it Work?

During the sessions you will learn different mindfulness practices, including mindfulness of breathing, the body scan, short ‘mini-meditations’, mindful movement, and others. If you wish, home practice assignments can be given to familiarise yourself fully with the different aspects of mindfulness between each session.

If you are already familiar with mindfulness, we can focus on particular aspects of practices you want to develop or use the sessions to help you re-establish a regular mindfulness routine.

In addition to your one-to-one sessions you will receive:

  • MP3 sound files with guided meditations
  • handouts and notes
  • additional email support if required
  • a list of mindfulness resources

Each session is 60 minutes long.

All you need is Skype or Google+ installed on your computer, a webcam and speakers. Sessions can be also held over the phone.

Investment

Individual sessions – £50/session
A bundle of 8 sessions – £350 (£43.75/session)

Payment is made securely via Paypal before each session.

Online Mindfulness SessionsInterested?

Please contact us to book an initial session. The initial session (60 minutes long, also paid for), will give you an opportunity to sample some mindfulness practices, see how Miro works and then you can decide whether they want to go ahead and book more sessions.