I started practising mindfulness meditation in 1997, and it has since become an integral aspect of my life.
I completed the teacher training program in mindfulness-based approaches with Bangor University and am continuously developing my teaching skills and deepening my practice. Currently I am also attending a two-year course at the University of Exeter to enhance my knowledge of Mindfulness-Based Cognitive Therapy.
I have a private counselling practice in Bristol, and work part-time as a Senior Psychological Wellbeing Practitioner in the NHS North Somerset, offering therapy to groups and individuals.
I have been practising and teaching mindfulness meditation for more than 20 years and have also completed the teacher training program in mindfulness-based approaches with Bangor University.
I have previously worked in mental health and also for many years as a schoolteacher, experiences which have both informed my own mindfulness practice and my teaching. I practise as an acupuncturist in Bristol and currently manage a Meditation and Arts Centre where I also teach.