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Mindfulness can help when we feel panicky.
Anxiety softens when we can create a space between ourselves and what we’re experiencing. As Viktor Frankl explains: “Between stimulus and response, there is a space. In that space lies our freedo...
For any manager who wants to integrate mindfulness into their life, we can recommend this learning programme:
Mindfulness for Managers' Training Programme Sept/Oct 2016
If you are thinking of learning Mindfulness to support your delivery of a management role then you may be interested in this programme.
There are 2 four hour workshops and the opportunity to practice a personalised Mindfulness plan during the month inbetween with access and support from the tutor.
The dates of the 2 workshops are Tuesday 13th September and Tuesday 18th October 2016. The timings are 2-6pm to allow ease of travel and scheduling. The location will be Warrington Peace Centre which has been chosen for it's setting, it's ambitions for intelligent navigation through life and it's location on the West Coast Mainline (1 hour 45 mins from London, 1 hour from the Midlands and easy from Scotland) and at a central point on the M6, M62 and M56 networks.
I am the tutor and you will see from my profile that I have had a career in training and education and then into Mindfulness. I began a Mindfulness practice to help me in my own life, little imagining that one day it might be part of my professional service. Having done a number of talks around the UK over the last 2-3 years it is my conclusion that Mindfulness is most meaningful when it is part of HOW any activity is done not as a 'coping mechanism' around a life that feels overwhelming and chaotic. My observation is that this is often possible by making small changes that are picked and designed around insight and reflection.
This programme will therefore include core Mindfulness practice but be very interactive and practical in order to best facilitate the application of practice. Knowing and understanding Mindfulness principles is fascinating but it is always the practice that is important and in my experience there is no greater joy than exploring this with a supportive and stimulating group.
The fee per person is £550 plus VAT. This will also include light refreshments and supporting documentation.
If you would like to discuss or book a place please don't hesitate to contact me. My email is anne@anneparker.co.uk and my phone number is 07976849986 and my website is www.anneparker.co.uk
If this is not for you but you know someone else who might be interested please do share.
Many thanks,
Anne
Anne Parker | Coach, trainer, mindfulness teacher
anneparker.co.uk
She understands the commercial issues that often compound people management and always offers much in the way of solutions - Operations Manager
Mindfulness for All, Miro Cansky - 07765 515 662, Copyright © 2011–2018